The most dreadful experience for any woman is leakage during their periods. The dense, deep red stain in “that time of the month” is often the most embarrassing situation ever faced by a woman.

I am pretty sure, every woman despises the idea of periods. Because this is not just about the blood flow, periods also mean excruciating cramps, extreme mood swings, unnatural cravings and so much more.

But with time and awareness, many discoveries have been made to help women cope with this natural process. So, if you’re often faced with the embarrassment that is followed by menstrual leaks, then here are a few pointers that you must keep in mind.

Wear extra layers of clothes

If you have a heavy flow during your periods, then wearing extra layers of clothes is a must for you. Wearing extra clothes gives you an additional layer of protection and absorbs the blood without letting it leak onto the surface you are resting.

Further, it’s advisable to wear clothes that are made of cotton. Cotton is the best absorber of fluids, and it can effectively help you to gain control of the leakage problem.

Use pads with wings

Pads with wings help to keep the pad in place while you’re sleeping, walking or doing any kind of physical activity. They also provide more coverage and protection and prevent unnecessary leakages during your periods.

When you’re sleeping at night, normal pads often get deformed and move from the place you put it on. This leads to the maximum leaks of period blood, followed by the embarrassment of course. Plus, getting blood off the sheets and clothes is a very tedious task.

So, if you’re still not using pads with wings, then it’s time to make the shift. It provides utmost comfort and most of the winged pads come with smell lock technology that prevents foul odours too.

Switch to Menstrual cups

Menstrual cups are the newest discovery in the field of menstruation science with a list of added benefits over pads. It is shaped in the form of a cup that fits right into the vagina, and during the period blood slowly gets collected in the menstrual cup.

Menstrual cups are generally made of silicone or latex and rather than absorbing the blood flow like a tampon or a sanitary napkin, they trap the blood flow and keep it under control.

To use a menstrual cup correctly, you first have to firmly fold the cup and insert it inside your vaginal aperture, just before your period starts. If used correctly, you won’t even feel that something is inside your vagina and you will be able to carry on with your daily activities with ease.

If you don’t know which one to buy, you can explore Moxie Menstrual cups. They provide the comfort you need during your period and the cups are also of high quality, thus preventing frequent leaks.

You can also try a Tampon

When you’re on your period, it is better you use a tampon rather than a sanitary napkin or a menstrual cup, especially when you are sleeping. The good quality tampons can provide coverage for about eight hours, which is the average duration of your sleep.  

As the tampons are inserted into the body, moving about and physical activities won’t cause any leakages, that is, only if you wear them correctly.

But, remember to not use tampons for more than 8 hours. These rolls should be discarded typically after six to seven hours, as using the same tampon for more than the permitted time can lead to serious infections.

Change your sanitary napkins at regular intervals

As a woman, I’m sure you have these intuitions that are triggered whenever your periods knock on the door. Even without checking, you know when you need a pad change. So, whenever you feel the pad is filled, trust your intuition and get rid of the used pad.

This will lower the chance of leakages during the periods, and thus will be an excellent way to keep your flow in check. Typically, you should change a pad after every six to seven hours, just like tampons.

Over to you…

These were the few most effective ways through which you can minimise the amount of leakages. Period blood, when left like that, hardens and then becomes very difficult to remove. So, even if there are any leaks, clean up quickly and consider the above-mentioned methods to keep the blood flow and leakages in check.